Posts by Raquel Barrios

Christina’s Chicken Soup

Welcome to the Fit Happy Woman blog! I thought it appropriate that this first blog post include my mother, Cristina. She is a great reason as to why I do what I do. 🙂 My mother’s specialty is cooking. I grew up eating her delicious Nicaraguan food, especially her chicken soup. She would make giant…

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The New You

We are aging. Period. It is the truth, and with that comes changing hormones, metabolism, and body. We all have this in common, and it can be a tough transition for many, especially for those of you who have had kids, and are wondering where did my body go? How the hell do I get…

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